'Practice, and all is coming'
- Sri K Pattabhi Jois
Namasté, my name is Alexandra Lochore and welcome to my site!
I am 23 and a qualified yoga teacher from England. Currently practicing yoga in Mysore, India with both Sharath and Saraswati.
Inspired to practice and to teach Ashtanga Yoga, I want to heal others' and to help them through their own journey of life.
Life today has so many distractions that it is difficult to understand what is real and what is not. But with the daily practice of the moving meditation (Ashtanga Yoga) we can all begin our very own spiritual awakening.
Yoga has helped me in so many ways that I would love to share my
experiences with you, and to help you to become the best person you can possibly be.
We are always learning and I will always consider myself a student of the earth.
The great thing about yoga is that it does not discriminate, and there fore we can all enjoy this beautiful practice.
No matter where you came from, what you believe in, what you plan to do in the future, yoga is here for you.
Ashtanga yoga teaches us that if we want something in life, we must first work for it. With pain comes understanding and knowledge. It also teaches us that anything is possible if we really put our minds to it.
We are more than just our physical form, and with that in mind, we can literally make miracles happen.
We are beautiful beings of love and light...
Alexandra Lochore
B.S.Y.A
Om Shanti Shanti...
